000			01151nam a22002177a 4500
003			OSt
005			20260511131653.0
008			260511b |||||||| |||| 00| 0 eng d
040			_aKenya National Library Service
100			_aWelman, Kimberley _eauthor.
245			_aThe Stay Strong Mummy Fitness Plan/ _ckimberley Welman , Victoria Reihana ; edited by Jan Cutler.
300			_a223 pages ; _bcolour illustrations, _c23 cm.
520			_aExhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body).
650			_aPersonal health and safety
650			_aWomen health
700			_aReihana, Victoria. _eauthor
700			_aCutler, Jan _eeditor.
942			_2ddc _cBK _n0
999			_c492668 _d492668