000			01203nam a22002417a 4500
003			OSt
005			20260512093739.0
008			260512b |||||||| |||| 00| 0 eng d
020			_a9780753733493
040			_aKenya National Library Service
082			_a158.13 LAY
100			_aLayton, Lisa _eAuthor
245			_aTiny Healer : _bMindfulness / _cLisa Layton, edited by Sarah Vaughan.
300			_a96 pages : _bcolor illustrations ; _c15 cm.
520			_aA pocket guide to mindfulness to help with anything the day brings. Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognize that the here and now keeps us connected to the world around us and to ourselves.
650			_aApplied psychology .
650			_aPersonal improvement and analysis.
650			_aMindfulness & Meditation.
700			_aVaughan, Sarah _eEditor
942			_2ddc _cBK _n0
999			_c492697 _d492697