000			01128nam a22002297a 4500
003			OSt
005			20260525122035.0
008			260525b |||||||| |||| 00| 0 eng d
020			_a9781641700252
040			_aKenya National Library Service
082			_a155.9042 BER
100			_aBernstein, Ben
245			_aCrush your test anxiety : _bhow to be calm, confident and focused on any test / _cBen Bernstein.
300			_axv, 247 pages : _billustrations ; _c23 cm
520			_aThe book provides practical techniques to help students overcome fear and stress related to exams. Ben Bernstein explains how anxiety affects concentration, memory, and performance, and offers strategies such as relaxation exercises, positive thinking, preparation methods, and focus-building skills. The book aims to help students become calm, confident, and mentally prepared so they can perform better on any type of test.
650			_aTest anxiety
650			_aStress management
650			_aStudy skills
942			_2ddc _cBK _n0
999			_c492823 _d492823