| 000 | 01274nam a22002297a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260609101023.0 | ||
| 008 | 260609b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9789914508840 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a616.462 GIT | ||
| 100 | _aGithinji, Joseph Ndiang'ui | ||
| 245 |
_aAfyattude! your path to better health : _binsulin resistance reversal journal / _cJoseph Ndiang'ui Githinji. |
||
| 300 |
_a1 volume (unpaged) : _billustrations ; _c21 cm |
||
| 520 | _aA practical health journal designed to help individuals monitor and manage insulin resistance through lifestyle changes. The journal may include sections for recording meals, physical activity, blood glucose measurements, weight management, health goals, and progress tracking. It aims to support healthier habits that can improve insulin sensitivity and reduce the risk of type 2 diabetes and related metabolic conditions. Insulin resistance is widely recognized as a major contributor to metabolic syndrome and type 2 diabetes. | ||
| 650 | _aInsulin resistance | ||
| 650 | _aDiabetes prevention | ||
| 650 | _aHealth journals | ||
| 942 |
_2ddc _cBK _n0 |
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| 999 |
_c493084 _d493084 |
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