| 000 | 01035nam a22002177a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260716092836.0 | ||
| 008 | 260715b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9789914353952 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a155.937 WEL | ||
| 100 | _aWellness, Stekari | ||
| 245 |
_aNavigating grief : _ba guided journal / _cStekari Wellness. |
||
| 300 |
_a200 pages : _billustrations ; _c20 cm |
||
| 520 | _aThis is a therapeutic workbook designed to help individuals process the loss of a loved one through guided journaling, reflection prompts, and practical exercises. Drawing on evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and positive psychology, the journal encourages readers to explore their emotions, honor memories, and develop healthy coping strategies. | ||
| 650 | _aGrief | ||
| 650 | _aHealing | ||
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c493492 _d493492 |
||