000			01094nam a22002177a 4500
003			OSt
005			20260730123137.0
008			260730b |||||||| |||| 00| 0 eng d
020			_a9789914778298
040			_aKenya National Library Service _erda
082			_a158.1 MAI
100			_aMaina, Antony _eauthor
245			_aLimping forward : _bhitting rock bottom with depression, the fight back, and life better lived / _cAntony Maina.
300			_axi, 112 pages ; _c20 cm
520			_aIn a world that demands a sprint, many of us are struggling just to stand. Drawing from his profound expertise as a sociologist from Nairobi, Antony Maina delivers a groundbreaking and deeply empathetic work in Limping Forward. This isn't just another book about depression; it's a vital exploration of the human spirit navigating a world filled with triggers.
650			_aResilience (Personality trait)
650			_aSelf-actualization (Psychology)
942			_2ddc _cBK _n0
999			_c493704 _d493704