| 000 | 00850nam a22002297a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260804134958.0 | ||
| 008 | 260804b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9789914780901 | ||
| 040 | _aKenya National Library Service | ||
| 082 | _a613.712 NGO | ||
| 100 |
_aNgotho, Elizabeth _eauthor |
||
| 245 |
_a30-Day natural weightloss program manual / _cElizabeth Ngotho. |
||
| 300 |
_a62 pages : _billustrations, _c20 cm. |
||
| 520 | _aA practical 30-day weight-loss manual featuring daily meal plans, simple home workouts, motivational guidance, and progress tracking to support healthy, sustainable weight management. | ||
| 650 | _aHealth promotion. | ||
| 650 | _aWeight loss. | ||
| 650 | _aPhysical fitness. | ||
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c493825 _d493825 |
||