000			01102nam a22002537a 4500
003			OSt
005			20261110095118.0
008			261110b |||||||| |||| 00| 0 eng d
020			_a9789914273489
040			_aKenya National Library Service _erda
082			_a158.1 MIS
100			_aMisati, Rose Kwamboka _eauthor
245			_aFrom surviving to flourishing : _bhow to reclaim your mental wellbeing / _cRose Kwamboka Misati and Joan.
300			_a139 pages. _c21 cm
520			_aA self-help guide and toolkit blending personal memoir and professional insight to help individuals navigate personal trauma, overcome deep-seated anxieties, and build mental resilience to move from a state of psychological survival to holistic emotional flourishing.
650			_aMental health.
650			_aResilience (Personality trait)
650			_aPost-traumatic growth.
650			_aSelf-actualization (Psychology)
700			_aKirera, Joan, (Therapist) _eauthor.
942			_2ddc _cBK _n0
999			_c495619 _d495619